Chair Yoga
Chair Yoga is a customized yoga solution for staff who are too busy or tight on space to participate in a traditional Corporate Yoga class with mats. This program is extremely effective at helping employees to recharge their batteries for the remainder of the day, or deeply release stress at the end of the day, leading to a more productive workplace and healthier, happier people. One of Energy’s certified yoga teachers will lead participants through a series of both standing and seated yoga poses, breathing exercises and meditation techniques, right at their desks, chairs or boardroom table. Chair Yoga is perfect for absolute beginners, experienced yogis and everyone in between. Chair yoga is a gentle form of yoga that’s done while seated or using a chair for balance, it is an incredibly applicable to daily office life. It is the perfect activity to break up those long sedentary periods throughout the day, helping improve future productivity and relieving muscular tension.
Companies love chair yoga because
- No mats are required
- No special room or place required
- No special attire is required
- Anyone from beginner to advance practitioners can practice
- 15 to 0 minutes practice can make you feel more energetic for the whole day.
Stress Management Practices
Sahas Yoga gives training to the employees to tackle with depression and stress because of the work. Quick
meditation practices during break time or before heading towards the important work can help employees to keep themselves calm and balance happily.
Emotional strength and anger management with help of quick yoga practices also an important activity which we provide on regular basis to corporates.
Companies love this session because.
- Employees need hardly 5 to 10 minutes to practice these techniques
- Employees can do this on their desk itself
- None of the equipment or mat required
- One can practice alone as well as in the group.
- Sahas yoga’s regular session helps employees to make their practice stronger and use in their routine.
Sound Healing and Productivity
Sound healing sessions in the workplace can help employees manage stress, promoting a focused and alert state of mind essential for productive work.
Sound healing is a beautiful journey that gives good relaxation and refresh your mind while taking break from your work.. It uses vibrations and frequencies to promote physical, emotional, and spiritual healing, bringing a sense of balance, relaxation and wholeness into the body and mind. When applied to the workplace, it can have a significant impact on employee wellness and productivity. Some of the key benefits of sound healing in the workplace
Companies love chair yoga because
- Reducing stress and burnout.
- Enhancing creativity and innovation
- Boosting engagement and collaboration
- Sharpen the mind and consciousness.
- Dealing with emotions, find clarity, and feel centred.
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