Yoga Teachers Training
50 Hour (20 Days) Yoga Teacher Training Offline And Online
The 50 Hours Yoga Teacher Training at Sahas Yoga School, India centre is a short Yoga TTC program over a duration of 20 days. This programme is best for those who are really keen to know basics of yoga and if they are completely new into the yoga practices. This course will give traditional knowledge of yoga in a simpler way. It will be a great first step to move toward yoga and implement yoga practices in your day-to-day routine.
Also, it’s a best option to take small step towards your yoga career and will give you a smooth path for your yogic self-study. After this course you can easily develop the yoga hobby with good fundamental understating of yoga.
These 20 days class will be daily 2.5 hours with one small break. The course will be designed with Fundamentals and practical and teaching methodology. For asana practices, our school focus on Hatha Yoga. Classes will be offline at Sahas Yoga centre and link will be provided for online students.
Course Level
Beginners
Language
English, Hindi
Suitable For Those Who
- Are beginners who want a structured and holistic approach study of yoga.
- Are interested in understanding philosophy of yoga which can develop the interest into yoga.
- Are keen designe their life with proper discipline and in a yogic way.
- Are interested in Meditation and understanding the real meaning of spirituality.
- Are registered RYT and wants to collect Continuing Education (CE) training hours Who need a quick small start to enter into the yoga career.
Course Completion Requirements
- Students are required to complete and meet the following criteria during the course
- Required 100% attendance
- No violation of Code of Conduct and School Policy
- Well performed exams
Syllabus
Yoga asanas
- 30 Hatha yoga asana
- Hatha yoga surya upasana
- Benefits of asana
Pranayam
- Introduction of Pranayama
- Benefit and contraindications
- Bhastrika, Nadi shodhan, Surya bhedan, chandra bhedan, Ujjayi
Mentra chanting
- Meaning and benefits
- Om-kara
- Guru mantra
- Ahara mantra
- Surya mantra
Yoga philosophy
- Ashtanga Yoga
Meditation/kriya
- Scientific meaning of Meditation and Kriya
- Benefits and routine of Meditation
Examinations
- Feedback/ Testimonials
- Oral exam
Course Dates And Bookings
- Fees – 15000/-
Refund Policy
- Course booking will be confirmed only after complete advance payment.
- Payment will be strictly non-refundable. However, your advance deposit amount can be retained for rescheduling. Please read the details under Refund Policy.
School Policy & Code of Conduct
By signing and booking for your course at Sahas Yoga, you are acknowledging that you have read, agree and accept our School Policy and Code of Conduct. Please go through our School Policy and Code of Conduct thoroughly.
100 Hour (40 Days) Yoga Teacher Training In Sahas Yoga School
The 100 Hours Yoga Teacher Training at Sahas Yoga, India, centre is a short Yoga TTC program over a
duration of 40 day. This course will be the best opportunity for those who wants to take small step
into the career of yoga with proper traditional practices of yoga. This course will be based on
fundamental of ancient yogic knowledge and well-structured with important subjects like shatkriya,
pranayama, asana, meditation and many more.
This course will be the life changing experience for students and best approach toward psychological transformation
These 40 days class will be 2.5 hours with one small break per class. The course will be designed
with Fundamentals and practical and teaching methodology. We focus on Hatha Yoga. Classes will
offline at Sahas Yoga centre and link will provided for online students.
E-Study material will provide by the school.
Course Level
Beginners
Language
English, Hindi
Course Completion Requirements
- Students are required to complete and meet the following criteria during the course Required 100% attendance
- No violation of Code of Conduct and School Policy
- Well performed exams
Suitable for Those
- Are beginners who want a structured and holistic approach study of yoga.
- Are interested in understanding philosophy of yoga which can develop the interest into yoga.
- Are keen design their life with proper discipline and in a yogic way.
- Are interested in Meditation and understanding the real meaning of spirituality.
- Are registered RYT and wants to collect Continuing Education (CE) training hours Who need a quick small start to enter into the yoga career.
- Who wants to pursue as a full fledge, part time or side career.
Syllabus
Yoga Asana
- 30 Hatha Yoga asana
- Benefits and contraindications
Surya Upasana A and B names of mantra
Pranayam and Kriya
Scientific meaning of pranayama and Kriya
Trataka and Kapalbhati Kriya
Practices, benefits and contra, indications of Bhastrika, Nadi shodhan,Ujjayi and Bharamari.
Introduction and Philosophy of Yoga
General, introduction of six schools of Indian philosophy
Ashtanga Yoga
- Matha lakshana
- Yoga Prasidhati and vinashyati
Meditation Techniques
- Scientific meaning of Meditation and benefits
- Meditation during Asana
Teaching Methodology
Demonstration
Sequence designing
Ethics of teachers and students
Subtle Yoga Anatomy
Introduction of certain yoga anatomy
Pancha Kosha
Pancha prana
Course Completion Requirements
Students are required to complete and meet the following criteria during the course:
Required 100% attendance
No violation of Code of Conduct and School Policy
Study Project, Examination( Oral and Written Exam)
Course Dates and Booking
Duration – 40 Days
Fees – 25000/-y
Refund Policy
Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling. Please read the details under Refund Policy.
School Policy & Code of Conduct
By signing and booking for your course at Sahas Yoga, you are acknowledging that you have
read, agree and accept our School Policy and Code of Conduct. Please go through our School Policy and Code of Conduct thoroughly.
200 Hour (60 Days) Yoga Teacher Training Offline And Online
The 200 Hours Yoga Teacher Training at Sahas Yoga, India centre is held over a period of 60 days
training. Sahas Yoga school believes on ancient pattern of yoga and the other side yoga has
becoming popular in modern generation for its physical practices, in this teacher training our
teachers will confluence the yoga asanas and other essential aspects, science of yoga and spiritualty and put in front of the students.
200 hours TTC covers ancient method of pranayama along with kumbhaka bheda, shat kriya, asana practices,
Along with benefits and contraindications, yoga philosophy and ethics, yoga anatomy, connection
between Ayurveda and Yoga and meditation. For asana practices, our school focus on Hatha Yoga asana.
Course Level
Beginners, Intermediate
Language
English, Hindi
Course Completion Requirements
- Students are required to meet the following criteria during the course
- Final Teaching Exam
- Final Written Exam
- Required 100% attendance
- No violation of Code of Conduct and School Policy
200 Hours Yoga Ttc Is For Those Who...
- Are interested to learn traditional pattern of yoga and understand the holistic approach of yogic lifestyle.
- Are interested in a balance in lifestyle through yoga and get your own control on your physical and psychological health.
- Are interested nurture yourself through yoga philosophy, meditation and its practices.
- Wants to deepen their own practice and understanding in a structured course.
- Wants to build a solid foundation in yoga, along with asana, philosophy, science and yoga ethics.
- Are interested to start their career in yoga and give wellbeing and healthy lifestyles to the society.
- Want to become an internationally recognised yoga teacher and open all the door of profession in terms of job, your own classes, part time job and side career.
Syllabus
Asana
- Pawanmukta kriya
- Ashtanga yoga primary series
- Sanskrit names of asana
- Benefits and contraindications
- Surya paas Anas A, B, C
Teaching Methodology
- Sequence designing
- Time management
- Class structure
- Importance of persona and gravitas
- Ethics of teachers and students
Yoga Philosophy
- History of Yoga
- Hatha Yoga Pradipika
- Ashtanga Yoga
Meditation
- Scientific meaning of Meditation
- Transformational meditation techniques
- How to control the mind through Meditation
Ayurveda
- Introduction of Ayurveda
- Triguna
- Tridosha
- Role of food and nutrition
Subtle Yoga Anatomy
- Pancha prana
- Pancha mahabhoota
- Introduction of Chakra
Pranayam & Kriya
- Scientific meaning of pranayama and Kriya
- Practice of all pranayama
- Benefits of pranayama and kriya
- Practice of Kapalbhati
Study Project, Oral,practical and Written Exam.
Date, Time and Fees
- Duration – 60 Days
- Fees – 35000/-
- 500$
Refund Policy
Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling. Please read the details under Refund Policy.
School Policy & Code of Conduct
By signing and booking for your course at Sahas Yoga, you are acknowledging that you have
read, agree and accept our School Policy and Code of Conduct. Please go through our School Policy and Code of Conduct thoroughly.
300 Hour (80 Days) Yoga Teacher Training Intermediate To Advanced Level
The 300-hour Yoga Teacher Training at Sahas Yoga Builds on the Foundation Established in the 200-hour Course, Providing a More Advanced and in-depth Exploration of Yoga Practice, Teaching Methodology, and Philosophy. Here’s How It Stands Out:
Advanced Curriculum:
• The 200-hour program introduces the basics of pranayama, asanas, and meditation, whereas the 300-hour training delves into advanced pranayama techniques, intricate shat kriyas, and in-depth meditation practices to elevate students’ mastery.
• In asanas, the focus shifts from basic alignment and sequencing to advanced alignment, refined adjustments, and intelligent sequencing, ensuring a deeper understanding of the practice.
Expanded Knowledge of Yoga Philosophy:
• While the 200-hour training focuses on introducing classical texts like the Yoga Sutras of Patanjali, the 300-hour program involves a more detailed exploration of philosophical concepts, helping students apply them practically in their personal and professional lives.
• The 200-hour course provides an introduction to Ayurveda, while the 300-hour program offers a deeper connection between Ayurveda and yoga, enabling students to incorporate holistic health principles into their teaching.
Course Level
Intermediate and Advance
Language
English, Hindi
Course completion requirement
- Final practical exam
- Final written exam
- Project submission
- Required 100% attendance
- No violation of Code of Conduct and School Policy
300 HOURS YOGA TTC IS FOR THOSE WHO...
- Are interested to learn authentic pattern of yoga and understand the holistic approach advanced yogic lifestyle.
- Are interested to learn the science and spiritual aspects of Yoga.
- Are interested to understand the exact practices on specific requirements which is called yoga therapy.
- Are interested nurture yourself through yoga philosophy, meditation and its practices.
- Wants to deepen into advanced practices and betterment of your own self.
- Wants to understand the responsibilities of yoga experts and teach the exact practices.
- Are interested to start their career in yoga and give wellbeing and healthy lifestyles to the society.
- Want to become an internationally recognised advance yoga teacher and open all the door of profession in terms of job, your own classes, part time job and side career.
Syllabus
Philosophy
- Bhagavad Gita
- Hatha Yoga Pradipika
- Ashtanga Yoga
Ashtanga Yoga asana
- Ashtanga Yoga complete primary series Sanskrit and English terms of Asana
- Benifits and Contraindications of Asanas Pawanmuktasana
- Surya Namaskar A, B and C
- Therapeuti use of Asanas
Pranayama
Introduction of Kumbhaka bhedha Therapeutic application of Pranayama Study of Antar – Bahir Kumbhaka,
puraka & Rechaka
Ayurveda
- Introduction to
- Ayurveda
- Gunas,
- Doshas,
- Sapta Dhatu
Kriya, Mudra,Bandha
- Shatkriya,
- Five Mudra,
- Mahabandha,
Subtle yoga anatomy
Pancha Mahabhoota Pancha Prana Pancha kosha Chakras existance and functions
Meditation
- Understanding Advanced Meditation Shambhavi Mahamudra,
- Bhrumadhya Dharana,
- Sound bath meditation.
- Practice of Advanced Meditation. Techniques Prolonged Silent Sitting.
Teaching methodology and practicum
- How to Design a 60 and 90 Minute session, Hatha Yoga Class ,
- Relaxation Voice, Teaching Expression and Spontaneous Flow,
- Using Yoga equipment,
- How to teach Children,
- How to teach Senior Citizens,
- How to Teach Beginner to Advanced students,
- How to teach students with Anxiety or Depression,
- Personal Feedback and Suggestions
Date, Time And Fees
- Dates – 1st March to 31st May
- Time –
- Fees – ₹45000/- , 700$ ( ₹10000/-)
- Mode – Online and offline
Refund Policy
Advance deposit is strictly non-refundable. However, your advance deposit amount can be retained for rescheduling. Please read the details under Refund Policy.
School Policy & Code of Conduct
By signing and booking for your course at Sahas Yoga, you are acknowledging that you have
read, agree and accept our School Policy and Code of Conduct. Please go through our School Policy and Code of Conduct thoroughly.
500 Hours Yoga Teacher Training
The 500-Hour Yoga Teacher Training Course at Sahas Yoga is the most comprehensive and advanced program, designed for dedicated yoga practitioners and teachers who aspire to achieve the highest level of expertise in yoga teaching and practice. Spanning 120 days, this immersive training combines the foundations of the 200-hour program and the depth of the 300-hour course to create a seamless and transformative learning experience. This course integrates the timeless wisdom of traditional yoga with modern methodologies, focusing on advanced techniques, teaching skills, and personal growth. It equips participants to become exceptional yoga professionals capable of guiding others with confidence, integrity, and mastery.
Key Features of the 500-Hour Training:
Comprehensive Curriculum:
• A blend of beginner, intermediate, and advanced yoga asanas, pranayama, and meditation techniques.
• Detailed study of Hatha Yoga, Ashtanga Yoga, and Vinyasa Flow styles, focusing on precise alignment, advanced adjustments, and intelligent sequencing.
Advanced Pranayama and Shat Kriyas:
• Master advanced breath control techniques and cleansing practices to purify and energize the body and mind. Learn their therapeutic applications and contraindications.
Yoga Philosophy and Scriptures:
• Deep dive into classical texts, including the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika. Explore yogic ethics and their application in modern life and teaching.
Specialized Yoga Anatomy:
• In-depth exploration of the body’s musculoskeletal, nervous, and energy systems. Learn how to adapt yoga practices for specific needs, injuries, and advanced poses.
Ayurveda and Yoga Therapy:
• Understand the synergy between Ayurveda and yoga for a holistic approach to health. Explore yoga therapy techniques for physical and mental well-being.
Meditation and Mindfulness Mastery:
• Learn advanced meditation techniques, including mindfulness, chakra meditation, and yoga nidra, to deepen your practice and enhance your teaching capabilities.
Teaching Methodology and Leadership:
• Develop advanced teaching skills, including how to design workshops, lead retreats, and work with diverse student groups. Gain confidence in sequencing, adjustments, and creating personalized practices.
Self-Transformation and Spiritual Growth:
• This training goes beyond teaching and technique, guiding you toward profound personal transformation and a deeper connection with yoga as a lifestyle and spiritual path.
Why Choose the 500-Hour Training at Sahas Yoga?
• Highest Certification Level:
Achieve the most advanced and globally recognized yoga certification.
• Comprehensive Expertise:
Build a complete foundation while mastering advanced aspects of yoga teaching and practice.
• Professional Growth:
Prepare for leadership roles as a teacher, workshop leader, or retreat facilitator.
• Personal Transformation:
Deepen your practice, understanding, and connection to yoga philosophy and spirituality.
By completing the 500-Hour Yoga Teacher Training Course at Sahas Yoga, you will emerge as a highly skilled, knowledgeable, and confident yoga professional, equipped to inspire and guide others on their transformative journeys. This program empowers you to integrate yoga into every aspect of your life and share its profound benefits with the world.
Course Level
Advance to expert level
Language of instructions
Hindi, English, Marathi
Course completion requirements
- Final practical exam
- Final written exam
- On ground Project submission
- Demonstration of conducting class
- Required 100% attendance
- No violation of Code of Conduct and School Policy
500 Hours yoga TTC for those….
- Are interested in understand the depth of scientific authentic Yoga in day to day routine.
- Who want to deepen their understanding of yoga philosophy and practice, become highly skilled yoga teachers with advanced knowledge of anatomy and teaching methodologies.
- Are interested in specialize in teaching specific populations, or pursue a career as a professional yoga instructor.
- Community and Networking: A longer training course allows for the formation of strong relationships with instructors and fellow trainees. This community can provide support, collaboration, and opportunities for ongoing learning and mentorship beyond the training period.
- Completing a 500-hour training can enhance your credentials as a yoga instructor, making you more competitive in the job market. It may also open up opportunities for specialized teaching positions or roles in wellness programs, studios, and retreats.
Syllabus
Asana
- Ashtanga yoga surya upasana A, B, C
- Ashtanga Yoga primary series
- Hatha Yoga
Vinyasa Flow
- Introduction and benefits of Vinyasa flow
- How to design a vinyasa flow sequence
- Breathing alignment during vinyasa flow.
Yoga Philosophy
- Origin and History of yoga
- Life stories of yogis (Inspiring stories)
- Hatha yoga pradipika
- Bhagwad geeta
- Ashtanga yoga
Pranayama And Breathing Exercise
- Introduction of all Kumbhaka bhedha
- Therapeutic application of Pranayama.
- Study of Antar – Bahir Kumbhaka.
- Puraka & Rechaka.
- Meditative way of pranayama.
Shatkarama (Yogic Cleansing Prectices)
- Meaning of kriya
- Learning and practice
- Benefits and limitations of kriyas.
Ayurveda
- Introduction and importance of Ayurveda
- Home remedies on different health issues
- Food practices and yogic diet.
- Gunas and dosha
- Sapta dhatu
Mudra And Bandha
- Introduction, history and origin of mudra
- Concept of mudra
- Types of mudra
- Scientific perspective on mudra
- Incorporate mudra in daily routine
- Benefits of mudra
Teaching Skills
- How to Sequence a Class
- How to Work with Breathing and Posture to Create an Appropriate Sequence
- How to Adjust Poses and Techniques
- How to Work with Students of Different Levels
- How to Cue and Instruct Students at Different Levels
- Building Positive and Conscious Communication, Friendship, and Trust
- Time Management
- Qualities of a Teacher
- Principles of Demonstration and Observation
- Assisting and Correcting Postures
- Use of Voice in Class
- Mental and Emotional Preparation for Teaching
- Class Preparation
- Step-by-Step Class Structure Planning
- Asana alignment and posture correction.
Meditation
- Introduction and importance of meditation.
- Benefits of meditation.
- Different types of meditation techniques like
- Om / Mantra Meditation
- Trataka
- Dynamic meditation
- Silent Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Brahma Meditation
- Yog nidra
Subtle Anatomy & Philosophy
- Nadis (Ida, Pingala & Sushumna) in detail
- Chakras in detail
- Pancha – Vayus
- Panchakoshas
- Mahabhoota
- Existence and function
- Introduction to a skeleton system
- Understanding joint mobility and their restrictions
- Introduction to the muscular system
Creative Skills
- Sound healing
- Acro yoga
- Arial yoga
- Mandala yoga
Date, Time And Fees
- Dates – 1 May 2025 to 30th Sep 2025
- Time –
- Fees – ₹90,000/- , 1300$
- Online sessions and recorded sessions
Refund Policy
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School Policy & Code of Conduct
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